Rochelle Rivera: Jeunesse Anion Sanitary Napkin and Liners

Do you know that 1 out of 10 Filipina is diagnosed daily with PCOS or polycystic ovarian syndrome? An imbalance of the hormones estrogen and progesterone that lead to forming of tiny, benign masses on the ovaries, this condition is one of the reasons why most women experience irregular periods, infertility, inexplicable weight gain, harsh breakouts, and insomnia. While there’s still no treatment and the cause is still unknown, PCOS is manageable with the help of an OB-Gyn and a licensed dietitian.

With this in mind, here are some practical tips from Jeunesse Anion Sanitary Napkins and Liner on how to conquer PCOS:

Catch it early. A regular visit to your OB-Gyn will prevent bigger problems. “Follow the old adage prevention is better than cure. “Schedule an annual gynecologic examination with blood sugar test to ensure your hormones are in check”, advises Dr. Faith Suluen.

Stay in shape. “Most of the women who are diagnosed with PCOS are usually overweight, but even if you weigh just right doesn’t mean you’re not prone to developing one”, says Dr. Faith Suluen. “However, since records show that there are numerous cases of PCOS on obese women, it’s strongly recommended to live up a healthy lifestyle that includes exercise and balance diet. Quit smoking immediately and stop other vices if there’s any”, adds Dr. Faith.

Awareness is the key. “While PCOS is not fatal, 50 percent of women with this condition are likely to develop diabetes or pre-diabetes before they reach 40 years old. Sadly, they’re also more prone to having high blood pressure and heart attack because of high levels of LDL or bad cholesterol on top of greater risk of developing sleep apnea, so lifestyle modification and blood sugar maintenance are a must”, notes Dr. Faith. “Remember to never self-medicate and consult your OB-Gyn for prescription of pills that can regulate your period,” she adds.

Your dietitian is your best friend. In addition to your OB-Gyn, the helpful guidance of a licensed dietitian is crucial. “Since weight management and blood glucose control are related to PCOS symptoms, your dietitian will guide you on how to incorporate carbohydrate rich foods but won’t spike blood sugar”, says Philippine-US registered dietitian-nutritionist Cheshire Que. “

Love your body. While it’s proven that sanitary napkin and liner are non-contributory to PCOS, it pays to look for a brand that does more than just protection. Since Jeunesse Anion is the only napkin and liner with bacteria and odor-reducing anion strip that’s also helpful in easing menstrual discomforts such as cramps and dysmenorrhea, your monthly period becomes more bearable and tolerable. In addition, it’s meticulously made virgin cotton pulp material, non-toxic glue with breathable top and bottom layers that spells peace of mind at its finest. The best part? No more excuses pushing aside movement and workout during your time of the month, lest you forget!

Wellgold International Inc. distributes Jeunesse Anion Sanitary Napkin and Liners and currently available at Watsons, selected Mercury Drug and South Star Drug outlets, SM department store’s health and beauty section, Robinson’s Supermarket, Shopwise, Rustan’s Supermarket, Waltermart, Landmark Department store, UP Town Center’s Merkado Department Store, PCX stores, selected Metro Gaisano outlets, selected LCC Malls in Bicol, plus other stores nationwide. You can also purchase online with free delivery via www.lazada.com.ph.

For more health tips, visit www.jeunesseanion.com and follow Facebook, Twitter, and Instagram: Jeunesse Anion.

For inquiries, email: wellgoldinternational@gmail.com or call (02) 4701294.

Having some dreadful cramps during your monthly period? Wishing those days when dysmenorrhea would paralyze you gone? Do you miss those times when you can still enjoy physical activities without having to worry about hygiene during your menstruation?

I say a big “Yes!” to all of these questions.

Now that I have to keep myself fit and healthy, I don’t let my monthly period stop me from doing my regular exercise, chores at home, work, and other activities. I won’t let anything get it my way of doing the things I love. Thanks to Jeunesse Anion!

Distributed by Wellgold International Inc., Jeunesse Anion aims to provide sanitary pads and liners that help eliminate bacteria and odor. It is the first brand to introduce anion sanitary napkins which relieve menstrual discomforts such as cramps and dysmenorrhea. You don’t have to worry about stains because of the quick absorbing top sheet. The breathable material made of virgin pulp cotton will give you no reason to feel crappy or uncomfortable. So you can do exercise, and be very active at home and at work. One of the best things about Jeunesse Anion is that it is guaranteed safe for pregnant women and new moms. The non-liniment material helps fight vaginal infections or irritations.

To celebrate and promote wellness, I was one of the lucky bloggers who were invited for a Zumba session at the Marriott Hotel led by no other than the gorgeous Ms. Regine Tolentino.

Jeunesse Anion organized this event in partnership with Simply Cereal, Doña Elena Olive Oils, Clara Ole, and Al Dente Pasta. It was indeed a day filled with fun, healthy food and fitness tips.

I love doing a little Zumba dancing here and there with my friends. I can burn excess fats without any hassle or any equipment needed. I must tell you though, when it's the Dance Diva Regine who is leading the pack, the energy level is absolutely and always up there. Everyone was pumped up as danced effortlessly and gracefully. We got the kind of sweat that we've all been looking for. Luckily enough, I get to insert some 15 to 30 minutes of light exercises and jogging the past few weeks despite my busy schedule. Somehow, I was prepared for this kind of workout. Zumba is a holistic approach of exercising to music that helps improve condition of the heart and lungs, better muscular strength and tone, and cuts the risk of osteoporosis and other bone diseases.

As we all know, Ms. Regine Tolentino is a mom, a wife, and a great influence to other moms in terms of keeping the body fit and healthy through dancing. Moreover, did you know that she is a licensed Zumba

and U-Jam® Fitness instructor, and certified by the AFAA (Athletic and Fitness Association of America)? Yes, she is really amazing that way! That makes more sense, right? Now I’m even more motivated to keep a healthy lifestyle.

And a healthy lifestyle won’t be complete without guilt-free meals. Jeunesse Anion made sure we didn’t only get to take home some fitness tips. Because the brand understands moms have the most difficult job, juggling a lot of different tasks, Chef Mom Len Santos-Ding showed us some easy-to-prepare good food. She teaches at Heny Culinary School, contributes recipes to Yummy magazine and believes that a delicious meal can be healthy and, at the same time, not boring. She also holds regular cooking workshops in the Feed 5000 Kitchen Studio at Ayala Alabang Village.

After seeing her do some magic out of the real and fresh ingredients, I’ll definitely check out the other recipes from her.

According to her, “Preparing healthy meals starts from grocery shopping. Choose food that is real and fresh but just as satisfying. It should give you energy throughout the day.” Here are the recipes she shared with us:

Peanut Butter, Muesli and Fruit Parfait Serves: 1
Ingredients: 6 tbsps blueberries 2 tbsps peanut butter 4 tbsps plain yogurt 1 sliced banana 1/2 cup Simply Cereal Apple & Cranberry Muesli
Directions: 1. Whisk together the peanut butter and yogurt. 2. In an individual serving bowl or water goblet, layer half of the bananas. Top with 3 Tbsps of blueberries. Top with half the yogurt mixture and sprinkle with 3 tbsps of muesli. Repeat to make 2 layers. 3. Keep it chilled until serving time.

Golden Quinoa and Bokchoy Salad Serves 3-4
Ingredients: 1 1/2 tbsps Doña Elena Pure Olive Oil 1 tsp minced garlic 1/2-cup mushrooms, sliced 1 cup (170 g) uncooked quinoa 1/8 tsp cumin 1/8 tsp paprika 1/4 tsp turmeric 1/4 tsp salt 1 1/2 cups water or vegetable stock 1/2 cup red and green bell pepper, diced 1/2 cup purple cabbage, julienned 1/2 cup chopped flat parsley 2 bundles bokchoy, sliced thinly 1/2 tsp grated dried shiitake mushroom
Citrus Dressing: juice and zest of 1 small lemon juice and zest of 1 orange 2 Tbsp Dona Elena Extra Virgin Olive Oil Garnish: 1/4 cup mandarin oranges, drained
Directions: 1. Put quinoa in a fine mesh strainer. Rinse under running water until water runs clear. 2. Heat oil in a saucepot over medium heat. Sauté garlic. Add mushrooms and cook for about a minute. Add quinoa. Add more oil if needed. Quinoa grains must be coated with oil so it will be fluffy when cooked. Let it simmer then cook for about 15 minutes. 3. Once cooked, add the bell peppers, purple cabbage, flat parsley and bokchoy. Grate some dried shiitake on top for added umami. Cover so vegetables will soften in the steam as you make the dressing. 4. To make the dressing, whisk together lemon juice, orange juice and olive oil. Or you may put the ingredients in a small bottle and shake well. Season with salt and pepper. 5. Pour over the salad while still hot. Add mandarin oranges. It may be served hot, room temperature or cold.

One-Pot Cheesy Pesto and Vegetable Pasta Serves 2
Ingredients: 2 ½ to 3 cups broth or water 120 g Doña Elena Al Dente Spaghetti, uncooked 1 small onion, julienned 1 cup (60 g) broccoli florets ½ cup (30 g) asparagus, cut into 2 inch pieces 4 cloves of garlic, sliced 1 cup cherry tomatoes, cut in half pinch of red pepper flakes ½ tsp sea salt freshly ground black pepper 1 tbsps Doña Elena Pure or Extra Virgin Olive Oil ½ cup (80 g) green peas ½ cup Clara Ole Cheesy Pesto Sauce 3 Tbsps grated parmesan cheese 1 cup greens (kale, arugula, malunggay leaves) Optional: 100 g peeled shrimps
Directions: 1. In a large pot, add 2 ½ cups broth, spaghetti, onions, broccoli, asparagus, garlic, and cherry tomatoes. Season with red pepper flakes, salt and pepper. Drizzle with Dona Elena Olive Oil and set over high heat. 2. Once it starts to boil, set the timer to 7 minutes. Toss once in a while using tongs. 3. After 7 minutes, pasta should be almost cooked. If broth is drying out, add ½ cup more. Add peas and Clara Ole Cheesy Pesto. *You may add shrimps at this point if you wish. 4. Once it’s done, adjust seasoning if needed. Toss in greens such as malunggay leaves. Add grated parmesan cheese.

Try these recipes and you’ll surely be inspired to spend some time in the kitchen, and, most importantly, feel good. I mean, that’s the essence of it all, right? Be healthy, be confident, be happy, and everything will follow.

Jeunesse Anion Sanitary Napkin and Liners are currently available at Watsons, selected Mercury Drug outlets, SM department store’s health and beauty section, Robinson’s Supermarket, Shopwise, Rustan’s, Waltermart, Landmark Department store, UP Town Center’s Merkado Department Store, PCX stores, selected Metro Gaisano outlets, selected LCC Malls in Bicol, plus other stores nationwide.

You may also purchase it online via www.lazada.com.ph.

For more information, log on to www.jeunesseanion.com and follow Facebook, Twitter, and Instagram: Jeunesse Anion.

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