Christmas is in the air. The
weather’s getting colder and the atmosphere’s merrier. Kids cannot wait to open
all the gifts under the tree, eat delicious holiday food, and receive goodies
from all the Christmas parties.
However, the season also leaves
children vulnerable to cough, colds, and fever. During this time, people tend
to remain indoors, staying in close proximity with each other. This makes it
easy for viruses to spread. And we all know that getting sick in the merriest
time of the year isn’t fun for any kid.
Make sure that your child celebrates
Christmas in great health with these tips:
- Dress them
in warm and comfortable clothing. As you go out for Simbang Gabi or a party, protect your kids from the cold with
a jacket or sweater.
- Make them
get enough sleep. With all the activities happening, your children will
spend a lot of energy. Encourage them to sleep early so that their bodies
can recover well for the next day.
- Pay
attention to their diet. Desserts and fatty food are popular during Christmas,
but don’t go overboard. Keep your children’s meals healthy, and make sure
that they are well hydrated.
- Have the
right medicine readily available at home. Be ready to fight off possible
pain and fever common during this season with proper medication. The World
Health Organization recommends paracetamol—the active ingredient in
Calpol— as the first line of treatment. It is effective and gentle on
young tummies, so it can be administered to children from 2 months old onward.
- If your
child is sick, give proper dosage of medicine. Make sure that you are giving
them the right amount at the right time.
When caring for a sick child, trust
only doctor-recommended medication such as Calpol. For more useful child care
resources and for more information about Calpol, visit calpol.com.ph.
Use as directed. Always read the
label. If you have any doubts or concerns, please contact your local healthcare
professional.
