Start living ultra this 2018

Picture yourself in this scenario: You’re halfway through the first month of the New Year, and you’re already on the verge of breaking your first new year’s resolution. It could be the commitment of going to the gym thrice a week, going vegan, or even trying to wake up at seven in the morning and be a morning person! Sounds familiar? Yep, we know, and we totally get it!

For many of us, there really is something about the New Year that makes us want to try new things out – may it be as a one-time experience or things we want to stick with in the long run. However, we get so used to our everyday lifestyle that we tend to let these “new things” go and revert back to old routines. 

So here are the top 9 essentials that will help you be on top of your new year’s resolutions this 2018!

1. A planner
ClichΓ© as it may sound; a planner is the ultimate staple when it comes to organizing schedules, listing down your goals, and keeping up with your day-to-day progress. One of the best ways to stick with your 2018 resolutions is to find a planner you like, list all your goals and track their development on a regular basis. Whether it’s those dateless ones that allow you to be creative or the pre-designed ones that can organize everything, there’s surely one kind of planner that’s right for you.
2. Goal Setting Apps
A goal setting app such as a digital planner, a health tracking app, or even a simple to-do list can also make setting your 2018 objectives a whole lot easier to follow and keep up with. This is also a good way to constantly remind yourself to follow your new routine – whether it’s to work out twice a week, follow a specific diet during weekdays, or clean the house every other day.
3. A motivational playlist
A good playlist filled with inspirational and positive hits is also a good way to motivate you to be productive and push through your new routine. Be it an upbeat song that gets you up in the morning for that refreshing jog, or a chill instrumental that helps you focus on all the workload you have lined up, listening to a good old favorite can definitely help you get work done!


4. A dream board
A dream board is another fun and artistic way to keep up with your growth this 2018. Like a planner, you can easily write down your goals or play with images and illustrations to help you visualize everything collectively and creatively! Just make sure to use colorful pens and cut out lots of photos to make your board more inspiring and pretty to look at!
5. A printer
Print out copies of your resolutions. Post a copy on the outside of your refrigerator! Use bright paper so it catches your eye and don't let it get hidden behind coupons, bills or brochures. You can also make a smaller copy and keep it in your wallet. 

6. Calendar
Simple yet powerful motivational tools. When you successfully achieve your daily goal, mark your calendar. 



7. Checklists and reminders

Special pages, worksheets, and motivational quotes also give the Daybook users the mental workout and push they need to accomplish their daily tasks. Best of all, each version is chock-full of ideas and nifty life hacks on how to budget your hard-earned cash, how to make the most out of any trip, and how to stick to a fitness regimen that works for you.

8. Journal
Journaling is a powerful life tool. It can help you to organize your thoughts, plan how to achieve your goals and get in touch with your true feelings and wants. 

9. A bottle of Systane
Regardless if we’re at work or at play, we tend to go a bit overboard with the kind of environment we expose our bodies to – even our eyes. Whether it’s in front of a screen or against the outdoor wind, what most of us don’t know is that these exposures can lead us to experience burnout and conditions such as dry eyes. This may hinder us from keeping that ultra-performance at a constant, making it more difficult for us to keep track of our long-term goals.

Aiming to change the way we see daily routines, Systane Ultra Lubricating Eyedrops gives our eyes instant relief from the symptoms of Dry Eye Syndrome (DES). When the going gets tough – well, for our eyes at least! – Systane instantly combats the eye irritation and discomfort we may feel after a long day. 


Now, whether it’s starting to bike daily, watching more TV series, reading more books, or finally enjoying the waves of Baler, there’s no stopping you from unlocking all your 2018 goals!

As we welcome a new year, it’s also time to welcome the habit of actually sticking with our resolutions the whole year ‘round. This includes investing in new routines that will do our health good in the long run, and investing in new health choices that will enable us to be at our 100% everyday – inspiring us to do more, stick with it, and start living ultra!
Systane Ultra is available in all leading drugstores nationwide. 

For more information about Systane Ultra, visit Novartis Healthcare Philippines, Inc.’s official website, novartis.com.ph
Like on Facebook via facebook.com/SystanePH or follow @systaneph on Instagram.

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12 comments

  1. Ako resolution ko talaga ay mag Diet pero wala ang hirap talaga. Hahaha. Kaya unti unti sinusubukan ko.

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  2. Love your top 9 momshie :) looking forward ako sa pagbaba ng timang ko this year. hays, honestly super hirap tlaga. push pa more :)

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    1. Thanks for sharing Ms. ROCHEL parang lahat is in to diet and exercise even my husband decided to enroll in a gym and eat kamote banana for dinner. Me as much as I want i breastfeed my bananak and I cant do dieting :) excuss ko yun haha. Pero planner, calendar and a to do list is one of my everyday routine super helpful for mommy at home or even working kaso meron at meron kang matatapos everyday :)

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  3. Thank you for the helpful tips Momshie! I believe this will help me a lot to achieve my goals this year. Thank you for sharing! 😘😘😘

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  4. strive hard mam.. vmvery inspiring po.. name teresa tabayan

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  5. January 2018 �� Something Violet for #RochelleRiveraLoves
    Love to have it these cute stuffs.. Please let me in, Ms. Rochelle! Thank you and God bless you more!

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  6. Agree on number the Planner! ❤ Bilang estudyante mahirap tandaan lahat sa utak ko yung mga schedule ko at events sa buhay ko kaya gumagamit ako ng Planner para ma organize ko lahat. ❤ Happy 2018 loves! ❤ Thank you for this blog 😘❤

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  7. Ms. Rochelle, wish i can be As Fit As you...
    Motivated tuloy ako This Year... gaya gaya Lang.... ❤️❤️❤️

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  8. Starting to read your blogs. Nakakainspire :)

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  9. i failed �� ang hirap magpaka organize talga esp when you're doing all at home plus going out whener may activity si eldest plus ive been wanting to singit simple pampering for myself but i failed early this year�� Di bale , after reading i feel so motivated again!:) Time to get a planner !:)

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  10. Thanks for the tips po, Yearly I made a resolution pero sa mga 1st quarter of the year ko lang nagagawa. I'll try my best this year na mafulfill ko ang aking new year's resolution.

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