Rochelle Rivera: LOSE WEIGHT

"When you feel like quitting, think about why you started."

This quote summarizes my ride towards my fitness goals this year. I embarked and committed to this journey encouraged and with a positive mindset.

Before the end of last year, I knew that I really need to push myself even more to be able to reach my goals. If not, at least, get very close to it.

So, since we’re about to wrap 2017 up, I think it’s high time that I evaluate how I faired in terms of the efforts I have put in to invest in my health and wellness, and whether the results were favorable. Also, I’d like to share some tips that may hopefully help and inspire moms like me to start working on their fitness goals as well.

Start with an activity that you're interested in or already enjoy—it doesn't have to be what your friend said helped her lose weight or what the group-class trend of the moment is. What matters is that you like it. If you don't want to do it, you will make an excuse to skip it tonight (and tomorrow, and the next day).

As for me, I love feeling like Superwoman in a good kickboxing class or boxing session.

I love how it feels like a party rather than a workout with Zumba.

Cycling makes me feel like a kid again.

1. Awareness is key.

Know your body and health status before anything else. I constantly go to my doctor for regular check-up and consultation to help me determine whether a certain activity that I’d like myself to get into is safe or not. As a mom who’s undergone three pregnancies and been diagnosed with PCOS, I want to make sure that what I eat and do will definitely be beneficial rather than detrimental for me. Being cognizant and aware about your own physique is important as this will be your basis or foundation for your fitness goal setting. Aside from physicians, you can also talk to a gym instructor or fitness guru (or any other health experts) to assist you in planning. I have been doing these in the past couple of years, and I always learn something new. They keep me informed, and inspire me as well.

2. Eat healthy. Do healthy.

Being fit does not only entail food intake. Some would fall into crash diet thinking that being fit equates to simply losing weight. And they end up being unhealthy. Proper food intake and a healthy diet must come hand in hand with the right amount of exercise or physical activities. I have realized in my experiences that there should always be a balance, especially when it comes to taking care of ourselves. It’s all about balance.

3. Discipline and determination to keep going.

Once you have established your fitness goals and started working on them, you have to be consistent at what you do right. The result you want to see at the end of this journey is not the result that you want to see after the first, second or even the third time you executed your plan. You have to have the will and persistence to work really hard. Yes, it will not always be easy. I tell you, most of the time, it’ll be very difficult. Just like other goals we have set for ourselves, they will involve sacrifices.

You will be all swollen and sweaty, but you have to keep going. I remembered having to run kilometers, but still felt beautiful and smelled fresh afterwards with the help of Downy Anti-bac!

The cause of bad odor is when the germs from our sweat spreads on our clothes called malodor. It’s basically when clothes start smelling bad moments after you put them on because dirt and odors get trapped deep down in the fabrics of workout clothes but Downy Anti-Bac actually fights off up to 99% germs/bacteria that causes malodor on your clothes from spreading and that’s why I still smell fresh after a sweaty workout.

This entire journey is absolutely challenging to start with, and fulfilling as you reach the end.

Overall, I’m very satisfied with what I have accomplished. I have been very active all throughout this year, and checked almost everything in my checklist to achieve a healthy and strong body. How about you? Did you get a good grasp of your fitness goals this year?

SvelT’i’s non-invasive, cutting-edge solutions remove that fat and tone those flabs while relaxing

Not many ladies – or even gentlemen – care to admit it, but Valentine’s Day can be a cause of undue stress. The build-up to the romantic day of all time is known to bring some agonizing questions about how to land a date with your special someone, or maybe how to plan a rekindling of passion for those already in a relationship. Aggravating the already stressful prepping is, of course, how to look fabulous to make this an ultra-memorable night for the lovebirds.

And as February shows up on our electronic calendars, everyone suddenly seems to be in a rush to go on a crash diet or burn those calories at the gym. Rotundness is unacceptable and must be trimmed as soon as possible, and at least a couple of inches should be carved off the waistline. It’s hard to doll up for that date night when you are still trying to get fit to match the size of that stunning dress you have meticulously chosen; those extra pounds just might ruin the elegant cut, and that special night would be a disgrace.

Fortunately, cutting-edge solutions in the fields of cosmetology, aesthetics, and health are now available to help ladies avert their concerns about excess weight and love handles before the much-awaited Valentine’s evening. Spending many days in the gym or exerting effort on physical activities may not even be enough to slim down your figure in time but you need not worry anymore because the non-invasive treatments that are available would give you visible results in just one session which takes only 30 to 45 minutes, and is performed by a qualified clinical specialist in a private room where you can take that power nap while undergoing the procedure.

Unlike traditional surgery, no skin is cut, and no recovery days required away from home or office. After the treatment, the patient can rush back to her next meeting or share a cup of coffee with her friends. It would be business as usual – except that more calories and fat substances would have been removed instantly. Some of the annoying bulges would have even been tucked and trimmed. Look more closely, and the skin covering the arms, legs, and stomach where the treatment has been focused would seem firm and well-toned.

“Results can be seen after just one session in one of our treatments,” says Dr. Lalaine Salazar, the Medical Director of the SvelT’i Health & Beauty Centre in Quezon City. “It may not be a dramatic removal of three inches off the waistline, but a half-inch loss has been known to happen. That’s a lot more than the patient would have accomplished had she run around the block, or lifted weights for a week. We take regular measurements on weight and waist size, among other statistics, and monitor the patient's improvement in each and every session.”

“We note the changes and study how we can support our patient to achieve her goals,” continues Dr. Salazar. “The programs we design are customized, and correspond to each lady’s physiology, skin condition, and medical history. While all of these women want to slim down in the soonest possible time, each approach is different, and each treatment is calibrated specifically to bring out the best result in each one.”

Two treatments in SvelT’i are instrumental in helping the patient attain her preferred body size and weight, while shaping the less flattering parts into a new and attractive leanness: the I-Curve by I-LIPO, and Thermogenic. These machines break down the undesired fats painlessly from within as they emit rays and pulses into the affected areas. They work with the body’s innate health-inducing physiological processes to eliminate the toxins and impurities that contribute to the weight loss and skin toning.

During the I-Curve by I-LIPO procedure, pads are placed on the regions which need to be slimmed or toned down. Dual waves of low-level laser rays focus on the built-up fat and the triglyceride that it contains. The body’s fat-burning process will be stimulated, causing it to tear down all those accumulated elements that have led to excess weight. Once the fat has been broken down into acids and glycerol, a vacuum massage will siphon these liquefied impurities out of the body. As a final touch, RF reproduces collagen which rejuvenates and makes the skin firmer.

Thermogenic also works with the body’s mechanisms and has the patient literally sweat the fat out while lying comfortably inside it. This time, Far Infrared Rays that go through her skin jumpstarts her metabolism. The body is also detoxified as fat cells, cellulite, waste, and other toxic substances are purged, with an equivalent of burning 600 – 800 calories per treatment. Added health advantages are improvement in blood circulation, and fresh bursts of energy replacing the common lethargy brought about by too many sedentary hours in front of the computer.

“Our solutions use the latest advances in science, research, and technology to tap into the body’s intrinsic design to restore health and eliminate possible triggers for illness,” says Dr. Salazar. “That’s why we get optimal results. It might take a few sessions to shrink down to your ideal dress size, but the result from the first session can definitely encourage you. Some of our patients changed their wardrobe to fit their new lean, mean – and attractive frame after only a couple of sessions.”

That certainly is good news to the stressed, and always-on-the-go ladies who fear that they may not have the time to make themselves look stunning and svelte for the Day of the Hearts. Through these latest beauty treatments, they can be fit and fab just in time for Valentine’s.

To know more about SvelT’i’s treatments, please call (02)332-7546 / 09188-SVELTI (783584) for free consultation or visit their clinic at 5F South Insula Condominium #61 Timog Avenue, Quezon City from Mondays to Fridays from 9am-6pm and Saturdays from 8am-1pm.

You may also follow us at our social media pages SvelT’i FB page at www.facebook.com/sveltiph and IG & Twitter account @SVELTI_PH and Pinterest @sveltiph.

To the frustration of many, some body fat just won’t go away.

Women have to deal with the stubborn fats in their hips, thighs, and buttocks while men do their best to rid their bodies of love handles. For both men and women, eliminating belly fat is a common challenge.

Belly fat could either be subcutaneous or visceral. Subcutaneous fat is stored directly below the skin while visceral fat is stored around the abdominal region. The presence of excess abdominal fat poses different health risks like diabetes, heart disease, and different types of cancer.

Waist size is one way to tell if a person has dangerous levels of visceral fat. A waist size of 40 inches is a cause for alarm among men, while a waist size of 35 inches is an indicator of excess visceral fat among women.

More Filipino women at risk

According to the 8^th National Nutrition Survey (NNS) of the Department of Science and Technology’s (DOST) Food and Nutrition Research Institute (FNRI), many adult Filipinas have a high waist circumference, a marker of high abdominal fat levels.

In 2013, the percentage of women with a high waist circumference went up from 19.9 to 23.1. The 8^th NNS also showed that the number of women with high waist-hip ratio remained high.

The 8^th NNS also showed the number of Filipino men with high waist-hip ratio and waist circumference was steadier in the last few years compared to women.

Why belly fat remains stubborn

Though exercise and a healthy diet are crucial to removing belly fat, there are a number of different factors that make abdominal fat harder to manage. Hormones, genes, and age are all complicating variables.

A person's metabolism tends to slow down as they age. Hormonal changes in both and women also result in more abdominal fat.

When a woman reaches menopause, production of estrogen, progesterone, and testosterone slows down and her belly tends to amass more fat. Hormonal changes in a man—specifically the drop in testosterone levels—can make for a larger gut.

Loss of muscle mass makes it harder for both men and women to use its calories. As a result, the abdominal area accumulates more visceral fat.

Stress is another factor behind those unwanted pounds. A high-sugar and high-calorie diet is just one of many behaviors found in stressed people. It is the stress hormone cortisol, however, that causes enlargement of fat cells.

A study also revealed that that those who slept five hours or less increase their chances of gaining 30 pounds or more. The US National Institute of Health recommends seven to eight hours of sleep at night to prevent weight gain.

Body contouring as a choice

For people who can’t shed stubborn fat through diet and exercise, fat-removing procedures remain an option.

Conventional laser devices have been used to remove unwanted fat but thermal or heat-based injuries to the skin that tend to be painful and inconvenient. They also cause significant erythema, a reddening of the skin.

Body contouring is a new clinical application of laser technology. SculpSure®, the latest laser applicator used for body contouring treatment is much smaller and shortens treatment time to 25 minutes. This spares patients from the inconveniences of conventional laser treatment.

SculpSure® has US Food and Drug Administration (FDA) approval for non-invasive lipolysis of the abdomen among individuals with a Body Mass Index (BMI) of 30 or less.

Cynosure Inc., the creator of SculpSure®, is a leader in medical devices for surgeries and aesthetic procedures.

Fats has always been my problem and as a mother of 3 kids belly just would not shrink back to its former self right after the baby popped out. I also love eating fatty and junk foods so I tend to have excess baggage. I hate how I had to buy new clothes and sell a lot of my clothes because they don’t fit me anymore. I despise how people keep telling me that "You became fat", "You are so fat". Because of that, I became conscious on how my body looks and what goes inside it. The societal pressure gave me the kick to start changing my unhealthy lifestyle.

I didn’t bother using the weighing scale anymore ever since I found out that I weigh 136 pounds. Depression hit me and only lead me to eating more. But when I regained my strength and stopped moping around, I figured that nothing will change unless I do.

Luckily, I found MySlim Yerba Mate Drink and Capsules to help me burn calories and lure back my figure.

The Yerba Mate Drink is made up of Palatinose, Carnipure and Finomate/EFLA920 (Yerba Mate Extract) which detoxifies, boosts energy and burns fat.

It’s recommended to drink one bottle every other night or three times a week before you go to sleep. Going to the bathroom the morning after shall be expected since it is your body’s way of getting rid of them toxins and flushing all your fats away. Make sure to stay home to avoid any potty inconvenience.

One bottle costs Php89 and can be purchase on leading drugstores nationwide. It is also available in sachet for only Php69.

It’s cheap, accessible, and tastes like ordinary strawberry iced tea. Do drink it cold so it will taste good and drink it after you had your breakfast because after taking it, everything will just not taste the same anymore and you may lose your appetite. I do not know if I really did lose weight but what I noticed is that I lose some fats and my pants got looser so I think it is effective. I have already consumed eight bottles so far which I drank twice a week. What I like most about it is that it flattens my tummy/belly and from a size 30 to 27 waistline. Truly a miracle slimming drink.

*Effects may vary*

The next product is kind of the same thing but it comes in capsules. These capsules have Metaburn which enhances and speeds up metabolism so the energy in the food you eat do not get stored as fat but get burned as energy.

One bottle has 30 capsules and sells for Php540. It’s worth every cent because you can truly feel the difference in your body.

I take two capsules per day (after heavy meals) which is fairly safe. Unlike the Yerba mate drink, it has no side effects but nonetheless, works like a charm.

I believe that with proper diet and regular exercise, I can achieve that summer bod I'm aiming for.

Watch me go from fatty to a figure that screams BEACH! Have an amazing summer and don't forget to stay sexy! ;)

For more information and to order online, visit:

Vida Nutriscience

www.vidanutriscience.com

Tel: (632) 9279227| Fax: (632) 4553900

Info Text Hotline: 0928-665-2646
Email: info@vidanutriscience.com

Like them on Facebook: https://www.facebook.com/myslimPH

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#WalangImposible

The "New Year, New You" mantra that we've long jolted might just come true this year, if you are like me who wants to lose weight this 2016. Now's not the time to be jaded.

Here are some guidelines to follow:

Perform high-intensity interval workouts that only take up less than 30 minutes of your time.
Detour from rote gym routines by taking fun fitness classes you'll have a blast doing, such as indoor cycling, zumba, hip hop or boxing.
Your diet doesn't have to tasteless, too-jilt flavorless skinny food and opt for a diet service that provides calorie-counted, yet tasty meals.

As you take the lifestyle challenge of regular exercise and a healthier diet, you'll need all the help you can get. Kilo Off is a line of all- natural weight loss drinks made in France that aids weight watchers to achieving your goal weight and staying trim the natural, fast, effective and safe way.

Kilo Off promises the following:

Safe weight loss
Burning of fats
Loss of excess water and toxings
A flatter stomach
Curbed food cravings
Support in healthy weight maintenance

This tasty option to slimming comes in three forms you can choose from:

Kilo Off Liquid Drink (SRP 895/bottle)

-A bottle cap-full is perfect to drink as is or mixed with water. A set of two drinks, one of each is to be taken before breakfast and either lunch or dinner. Each drink performs a specific set of tasks: the purple liquid, to burn fat and drain water, while the orange liquid contains fiber that aids in digestion. Drink this for a more concentrated amount of active ingredients.

Liquid Drink Active Ingredients:

Orange Bottle- Rhubarb, Acacia, and Tamarind facilitate digestion and help relieve a swollen stomach.

Purple Bottle- Gurana, Green Coffee, and Grape Marc help burn fat.

Kilo Off Powder Drink (SRP 995/ Box of 10)

- Best taken as a treat before breakfast or exercise, the Kilo Off Powder drink is a flavored powder juice meant to supplement your diet and workout, and provide a 4-in-1 action:

1. Burn Fat

2. Curb Cravings

3. Increase Metabolism

4. Keep a Flat Stomach

Dissolve one pack in a glass of water, and drink after 10 seconds. This is perfect for mobile individuals with a bottle of water ready at all times- make sure you have enough to fit one glass, dissolve Kilo Off into your bottle, and drink away! What's more is it comes with a booklet with expert information about nutrition and weight loss, the recommended schedules and amounts of dosages, and even a healthy meal plan and a quiz that will help you find out what kind of eater you are so you can adjust your habits and plan your daily grub ahead.

Powder Drink Active Ingredients:

Green Tea and Coffee extracts to burn fat

Cherry Stalk and Orange Peel extracts to drain excess water and toxins.

Pineapple and Papaya extracts to keep a flat stomach

Citrus and Apple Pectins to reduce cravings

Kilo Off 24 Capsule (SRP 850/box)

-Meant to slim you down and provide a 24-hour-fat-burning effect. Down 1-2 capsules before meals, and take four capsules maximum for a day when weight loss is an urgent need. Compared to the powder drink, this capsule is more focused on burning fat. Opt for this capsule form if you need to lose weight quicker.

Capsule Active Ingredients:

Pepper, Fennel, and Green Tea extracts to burn fat.

Coriander to improve digestion.

Take Kilo Off everywhere you go and with every meal you take!

All Kilo Off drinks are recommended with a healthy amount of diet and exercise, so you're ensured to achieve your fitness goals and get that New Year's body you'd be proud to flaunt year round!

Kilo Off is manufactured by Laboratories Vitarmonyl in France, is BFAD-approved, and possesses natural ingredients unseen in similar weight loss supplements to ensure a healthier route to weight loss. Kilo Off is exclusively available in selected Watsons branches nationwide.

Follow Kilo Off Philippines on Facebook

(https://www.facebook.com/KiloOff.Ph)

@Kilo_off on Instagram

#KiloOff