Kids Yoga Class Event ♥

An afternoon of fun and learning at Palms Country Club, Filinvest Corporate City, Alabang last Saturday, July 13, 2013 for a free kids yoga class ages 4-9 years old.
 Guests were served Yummy Refreshments ♥ 

My kids had so much fun with coloring activities. 
While eating Yummy Snacks. 
They had even more fun in the Yoga Class. 
With the Benefits of Yoga for Kids, For sure Parents will love: 
  • Able to Focus and Concentrate More. 
  • Improves flexibility, strength, balance, and coordination (greatly complements any sports endeavor)
  • Experience increased calm and decreased stress and anxiety through relaxation techniques.
  • Experience improved impulse control.
  • Have increased self-awareness and awareness of others.
  • Develop understanding and empathy for others
  • Have natural conflict resolution skills
  • Find skillful ways to respond to difficult emotions.
  • Endorses a healthy lifestyle and help students make healthier choices. 

Namaste- he gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul in one by the soul in another. Nama means bow, as means I, and te means you. Therefore,namaste literally means "bow me you" or "I bow to you."

To perform Namaste, we place the hands together at the heart charka, close the eyes, and bow the head. It can also be done by placing the hands together in front of the third eye, bowing the head, and then bringing the hands down to the heart. This is an especially deep form of respect. Although in the West the word "namaste" is usually spoken in conjunction with the gesture, in India, it is understood that the gesture itself signifies Namaste, and therefore, it is unnecessary to say the word while bowing.
Before we went to the event when I told my kids that they will be doing Yoga that they don't know what it was, they kept asking me what it was and what they are going to do in Yoga. 
What is Yoga? Yoga in Sanskrit stands for connection, union. Yoga helps us to unite against physical, mental and social problems. 

I could list hundreds of benefits, but here are my favorite ten reasons why yoga is awesome for kids.
1. Maintains Flexibility and Strengthens Growing Bodies
2. Enhances Concentration
3. Increases Self Esteem
4. Teaches Present Moment Awareness
5. Cultivates a Peaceful, Relaxed State of Body and Mind
6. Gives Tools for Stress Management
7. Sparks Creativity in Ripe Imaginations
8. Encourages Kind Peer and Social Interactions
9. Enhances Body Awareness
10. Teaches Discipline and Responsibility

These are just ten of the many amazing benefits that kids reap from doing yoga. 
Are your children involved in yoga? 
What gifts have they been given from this practice? What questions do you haveregarding children doing yoga?

More details below and press release on my next post. 

You do not have to be teacher or professionals, anyone can enroll if you are interested on teaching Kids Yoga. I think I can put up a business when we go back to the States and teach children, I also want to develop knowledge and skills that enable me to become competent, compassionate and highly creative. After the training everyone will received a certificate that you can show that you had your training and a licensed to teach yoga class to kids. 

Group Picture 
 Attendees received Baby Mundo's Freebies ♥ 
How I wish I had a baby girl that I can put it on her but I will just give it to my inaanak. 
We were also given The Juice Barista 
Fresh, Delicious and Healthy Juice to Cleanse and Nourish our Body. 
 Gift Certificate that entitles to a 1 Yoga Class @Yoga Philippines. 
Gift Certificate to Aesthetic Science 

OCTOBER 4 – 7, 2013

For classes in Manila and more information on the training in October, please contact:    

CALL/TEXT:  0915 – 8965327
LOG ON TO: for more details about the training

NEXT POST: KidzYoga Press Release ♥ 

What do you think of Kids Yoga?
Will you be interested in joining the 4 days KidzYoga Australia Intensive Teachers Training?

Tell me what you think? I would love to hear your comments and suggestions.

THANKS, Much Love, Rochelle

LIKE MY PAGE ON FACEBOOK  for more updates and photos.
FOLLOW @rochellemiko on TWITTER 
FOLLOW @rochellemiko on INSTAGRAM 
Thank you!  I really appreciate it!

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  1. the pink roll cake looks so cute :D
    thanks for sharing!

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  2. I never tried YOGA, I'm not really sure how to do it.
    But it looks so relaxing , while looking at your kids picture.
    Hope to try it too.

  3. I love yoga! I always feel so alive and present after each class


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